Weigh In record (no journal entry) for 23 May 2011
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2988 kcal
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Fat: 56.24g | Prot: 172.75g | Carb: 343.58g.
Breakfast: refried beans, egg whites, hoffy extra lean beef frank, butter, onion. Lunch: stewed vegetables, mixed vegetables, shrimp. Dinner: dolma, yogurt, tomatoes, curly cut fries, onion rings, lean ground beef, bulgur. Snacks/Other: spiced rum, strawberry short cake, strawberries, doughnut, coffee, water, bagel. more...
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3111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour and 40 minutes, Standing - 2 hours. more...
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losing 3.5 lb a week
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