Weigh In record (no journal entry) for 21 January 2015
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218.4 lb
Lost so far: 10.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1471 kcal
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Fat: 61.47g | Prot: 85.06g | Carb: 158.72g.
Breakfast: Yoplait original smooth style strawberry yogurt, Raspberries, Great Value 100% Whole Grain Old Fashioned Oats, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Peter Pan Creamy Peanut Butter, Granny Smith Apples, Red Apple Cheese Apple Smoked Gouda Cheese, Avocado, Prima Della Peppered Turkey Breast. Dinner: P.F. Chang's Spinach Stir-Fried with Garlic (Large), Pillsbury Grands! Biscuits - Homestyle Blueberry, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Market Pantry Penne Rigate, Great Value Wild Salmon Fillets. Snacks/Other: Water, El Viajero Bio Salud, Nutty Bars Wafers with Peanut Butter. more...
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3077 kcal
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Activities & Exercise:
Stationary Bike 12-16 MPH (Moderate) - 30 minutes, Hooping Right - 15 minutes, Hooping Left - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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