Weigh In record (no journal entry) for 21 January 2015
Diet Calendar Entry for 21 January 2015:
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1235 kcal
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Fat: 53.33g | Prot: 111.52g | Carb: 82.17g.
Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Great Value Chicken Strips, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Great Value Crab Meat, Perdue Grilled Chicken Breast Strips, Fresh Express Baby Spinach, Onions, Black Olives. Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Green Olives, Black Olives, Spinach, Mushrooms, Perdue Grilled Chicken Breast Strips, Paradise Bakery Mixed Green Salad (Large), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water (Bottled). more...
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