tyler1413's Journal, 21 January 2015

Weigh In record (no journal entry) for 21 January 2015
247.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2015:
1923 kcal Fat: 62.69g | Prot: 163.75g | Carb: 180.76g.   Lunch: Premier Nutrition High Protein Shake - Chocolate, Annie's Homegrown Chocolate Chip Bunny Grahams, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Lay's Baked Ruffles Cheddar and Sour Cream, Rotisserie Chicken, Kraft Fat Free Mayonnaise, Granny's Delight Whole Wheat Bread. Dinner: Skippy peanut butter with honey, Whole Wheat Bread, Premier Nutrition High Protein Shake - Chocolate, tilamook cheddar slices, Premier Nutrition High Protein Shake - Chocolate, Amy's Burrito - Bean & Rice - Non Dairy. more...
losing 2.0 lb a week

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