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Just getting stated... I think I have my food going & now need to start exercise regular
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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226 kcal
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Fat: 13.77g | Prot: 21.11g | Carb: 3.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fresh'n Easy Garden Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 2.7 lb a week
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