Weigh In record (no journal entry) for 21 January 2015
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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893 kcal
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Fat: 25.37g | Prot: 69.91g | Carb: 101.29g.
Breakfast: Bell & Evans Grilled Chicken Breasts, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Lean Cuisine Culinary Collection Glazed Chicken, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Sweet Perry Orchards Power Play, Starbucks Tazo Chai Tea Latte (Grande). more...
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gaining 0.4 lb a week
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