Weigh In record (no journal entry) for 21 January 2015
|
222.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
535 kcal
|
Fat: 8.03g | Prot: 54.87g | Carb: 63.86g.
Breakfast: udis Cinnamon Raisin bread. Lunch: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Kroger Tilapia Fillets. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|