Weigh In record (no journal entry) for 21 January 2015
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204.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1841 kcal
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Fat: 57.00g | Prot: 65.12g | Carb: 286.36g.
Breakfast: Coffee with Cream, Trader Joe's Raw Almonds, Kroger Old Fashioned Oatmeal, Cinnamon, Raisins, Honey. Lunch: Fresh & Easy Beef Fajitas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers. Dinner: El Milagro Corn Tostadas, Lentil Soup. Snacks/Other: Trader Joe's Honey Whole Wheat Pretzel Sticks, Trader Joe's Cranberry Trail Mix, Oranges, Coffee with Cream, Bananas. more...
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losing 7.0 lb a week
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