ejlima2's Journal, 21 January 2015

165.6 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 13.85g | Prot: 106.83g | Carb: 68.39g.   Breakfast: TACO Batata baroa, cozida, Camil Feijao Camil Cozido, Sadia Filé mignon. Lunch: Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health. Dinner: Porto Alegre Queijo tipo cottage Porto Alegre, Nutri Health Whey protein Nutri Health, Soja Proteina texturizada de soja. Snacks/Other: Nutrilatina 3 Whey IPC. more...

2476 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 6 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...