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Laqueenie's Journal, 20 June 2009
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Today I had a great day of a healthy diet, staying on track with my eating and exercise program, not feeling hungry, having energy, and staying in good spirits all day. Ohhhh I want more days like these. It was fun playing tennis with my family was the highlight. Now we will watch movies and have a peaceful night. I hope the weather will be nice tomorrow so we can play volleyball and have a nice healthy picnic on the beach for Father's day. Yay!
Diet Calendar Entries for 20 June 2009:
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740 kcal
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Fat: 21.54g | Prot: 43.36g | Carb: 97.70g.
Breakfast: Oatmeal , Blueberries, Soy Milk. Lunch: Portabella Mushroom, Veggie Slice, Olive Oil, Cabbage, Red Bell Pepper, Veggie Burger. Dinner: Sweet Potatoe Fries, Tofu, Lentil Soup. more...
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2073 kcal
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Activities & Exercise:
Volleyball - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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