Weigh In record (no journal entry) for 21 January 2015
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207.7 lb
Lost so far: 38.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1977 kcal
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Fat: 54.52g | Prot: 105.50g | Carb: 291.63g.
Breakfast: Butter, Toasted White Bread, Fresh Pasta (Cooked), Arla Lactofree Skimmed Milk, Tesco Value Porridge Oats, Chicken Thigh (Skin Not Eaten). Lunch: Beck's Blue Alcohol Free, Potato French Fries, Pret A Manger No Bread Hoisin Duck. Dinner: Basmati Rice (Cooked), Asda Chicken Tikka Masala. Snacks/Other: Maltesers Mini Bunnies. more...
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2664 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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