Suzeque's Journal, 20 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 40.08g | Prot: 55.19g | Carb: 63.39g.   Breakfast: Eggo Thick & Fluffy Waffles - Original. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Kroger Grape Tomatoes, Cucumber (Peeled). Dinner: Meijer Extra Lean Ground Beef (96% Lean), Publix Shredded Sharp Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Dole Shredded Lettuce, 2% Fat Milk. more...

1937 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...