Weigh In record (no journal entry) for 22 May 2011
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108.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1418 kcal
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Fat: 27.91g | Prot: 54.76g | Carb: 251.65g.
Breakfast: 100% Natural Honey Wheat Bread, KROGER HAM Steak, Scrambled Egg (Whole, Cooked). Lunch: Milk (1% Lowfat with Added Vitamin A), Bananas, Juice Plus Complete. Dinner: Chocolate Syrup, Pineapple, Bananas, Strawberries. Snacks/Other: Chocolate Snack Cake (Creme Filled with Frosting), White Rice, Sesame Chicken, Water , Vineyard Blend, Garden Blend Capsules, Fruit Capsules. more...
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1797 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Driving - 3 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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