ruby128's Journal, 20 January 2015

206.8 lb Lost so far: 13.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 51.56g | Prot: 89.37g | Carb: 51.70g.   Breakfast: Butter , Bacon, Egg, Toasted Rye Bread. Dinner: Smart Balance 50/50 Omega-3 Butter Blend, Chicken Leg (Skin Not Eaten), Broccoli Flower Clusters . Snacks/Other: Blueberries (Unsweetened, Frozen), Yoplait Greek 100 Yogurt - Raspberry. more...

2423 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...