Weigh In record (no journal entry) for 20 January 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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3701 kcal
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Fat: 143.21g | Prot: 285.00g | Carb: 333.93g.
Breakfast: Trader Joe's Sesame Sticks, Almonds, Bananas, Brownberry 100% Whole Wheat Bread, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Skippy Natural Creamy Peanut Butter, Smucker's Strawberry Jelly. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Brown Rice, Ground Beef (90% Lean / 10% Fat). Dinner: Oscar Mayer Thick Cut Bacon, Crystal Farms Shredded Cheddar Cheese, Egg White, Egg. Snacks/Other: Sweet Potato, Enza Jazz Apple, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.8 lb a week
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