leissp's Journal, 20 January 2015

219.4 lb Lost so far: 51.8 lb.    Still to go: 20.9 lb.    Diet followed 100%.

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2253 kcal

Fat: 69.90g | Prot: 94.96g | Carb: 338.58g.   Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Bananas, Rogers Porridge Oats, Fuji Apples. Lunch: Fuji Apples, Bananas, Lean Cuisine Culinary Collection Beef & Broccoli. Dinner: Chicken in Paprika Sauce, Basmati Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Vinta Original Crackers, Danone Oikos Vanilla Greek Yogurt, Bananas, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges), Almonds, Gala Apples. more...

4094 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...