Tcasella's Journal, 20 January 2015

174.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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738 kcal

Fat: 18.90g | Prot: 52.62g | Carb: 85.68g.   Breakfast: Canadian Bacon, Boiled Egg, English Muffin, Coffee, Coffee (Espresso Brewed) . Lunch: Dannon Light & Fit Greek - Strawberry, Soyjoy Berry Bar. Dinner: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. more...

2409 kcal

Activities & Exercise: Exercise Machine - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...