thenewsatchell's Journal, 22 May 2011

well today wasnt a good day...i ate toooo tooo much...had a bbq at our house and lets just say.Im still a work in progress...

Diet Calendar Entries for 22 May 2011:
2279 kcal Fat: 89.73g | Prot: 96.48g | Carb: 268.82g.   Lunch: Whole Grain White Hot Dog Buns, Frankfurter or Hot Dog. Dinner: bbq beef ribs, corn on the cob, Macaroni or Noodles with Cheese, Potato Salad. Snacks/Other: Cran-Apple Juice Drink, Simply Lemonade. more...
3604 kcal Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for thenewsatchell's own diet



thenewsatchell's weight history


thenewsatchell's Recent Activity

thenewsatchell's Own Activity

No recent activity.

thenewsatchell's Buddies

No recent activity.

Atkins Recent Activity

Newfields recorded a Weigh In at 221.7 lb.
GolfPro99 recorded a Weigh In at 216.0 lb.
cutetony updated their Exercise Diary.
robbyrob commented on their Weigh In.
jessberry updated their Food Diary.
Lolligags commented on robbyrob's Weigh In.
m67061 recorded a Weigh In at 260.0 lb.
Tara0908 recorded a Weigh In at 138.0 lb.