thenewsatchell's Journal, 22 May 2011

well today wasnt a good day...i ate toooo tooo much...had a bbq at our house and lets just say.Im still a work in progress...

Diet Calendar Entries for 22 May 2011:
2279 kcal Fat: 89.73g | Prot: 96.48g | Carb: 268.82g.   Lunch: Frankfurter or Hot Dog, Whole Grain White Hot Dog Buns. Dinner: Potato Salad, Macaroni or Noodles with Cheese, corn on the cob, bbq beef ribs. Snacks/Other: Simply Lemonade, Cran-Apple Juice Drink. more...
3604 kcal Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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