lightfield's Journal, 20 January 2015

202.8 lb Lost so far: 6.4 lb.    Still to go: 202.8 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 42.68g | Prot: 86.11g | Carb: 110.59g.   Breakfast: 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Spicy Italian. Dinner: Dannon Light & Fit Greek - Strawberry. Snacks/Other: Frigo Cheese Heads Original String Cheese, Medifast Sea Salt & Olive Oil Veggie Chips, Medifast S'more Crunch Bar. more...

2529 kcal

Activities & Exercise: Running - 7/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...