Weigh In record (no journal entry) for 20 January 2015
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223.6 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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792 kcal
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Fat: 20.65g | Prot: 46.94g | Carb: 102.82g.
Breakfast: Bilopage Creton de Veau 50% Moins de Gras, Villaggio 100% Whole Wheat Bread. Lunch: Tomates, Lettuce Salad with Assorted Vegetables, Egg. Dinner: Salade melangee, Yoplait Creamy, Croûtons, Tomates, Concombre (Pelé), Poisson. Snacks/Other: Houmous, Bolthouse Farms Baby Carrots, V8 Original 100% Vegetable Juice (11.5 oz). more...
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gaining 5.8 lb a week
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 Comments
Start small, one little change at a time.
20 Jan 15 by member: Subarugirll
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