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ckamal's Journal, 22 May 2011
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Weigh In record (no journal entry) for 22 May 2011
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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299 kcal
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Fat: 4.17g | Prot: 49.34g | Carb: 14.50g.
Breakfast: UNJury Protein Powder, Nonfat Vanilla Greek Yogurt. Lunch: Grilled Shrimp. Dinner: Grilled Chicken (Skin Not Eaten). more...
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