ckamal's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
204.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2011:
299 kcal Fat: 4.17g | Prot: 49.34g | Carb: 14.50g.   Breakfast: Nonfat Vanilla Greek Yogurt, UNJury Protein Powder. Lunch: Grilled Shrimp. Dinner: Grilled Chicken (Skin Not Eaten). more...
on diet Calorie Count  

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ckamal's weight history


ckamal's Recent Activity

ckamal's Own Activity

ckamal recorded a Weigh In at 207.0 lb.
ckamal recorded a Weigh In at 211.0 lb.

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Other Member Diet Recent Activity

damansingh recorded a Weigh In at 167.0 lb.
LaineMac recorded a Weigh In at 151.9 lb.
Jmfinley recorded a Weigh In at 204.6 lb.
Lovely01 recorded a Journal Entry and a Weigh In at 204.0 lb.
ras2015 recorded a Weigh In at 186.0 lb.
Pterath updated their Food Diary.
Body Bliss commented on their Journal Entry.
flacapr supported HCB's Journal Entry.