ckamal's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
204.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2011:
299 kcal Fat: 4.17g | Prot: 49.34g | Carb: 14.50g.   Breakfast: Nonfat Vanilla Greek Yogurt, UNJury Protein Powder. Lunch: Grilled Shrimp. Dinner: Grilled Chicken (Skin Not Eaten). more...
on diet Calorie Count  

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Spokie van der Westhuizen commented on their Weigh In.
daviduk recorded a Weigh In at 198.0 lb.
Scoldy recorded a Weigh In at 160.9 lb.
kari29 updated their Food Diary.
Sven_DP recorded a Weigh In at 176.8 lb.
2curious recorded a Weigh In at 243.0 lb.
justgraham recorded a Journal Entry and a Weigh In at 181.0 lb.
Guitarmanme63 recorded a Weigh In at 298.0 lb.