ckamal's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
204.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2011:
299 kcal Fat: 4.17g | Prot: 49.34g | Carb: 14.50g.   Breakfast: UNJury Protein Powder, Nonfat Vanilla Greek Yogurt. Lunch: Grilled Shrimp. Dinner: Grilled Chicken (Skin Not Eaten). more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ckamal's weight history


ckamal's Recent Activity

ckamal's Own Activity

ckamal recorded a Weigh In at 191.2 lb.
ckamal recorded a Weigh In at 192.2 lb.

ckamal's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatmacelina recorded a Weigh In at 171.7 lb.
Hipaagrammy supported trinsalaloy's Weigh In.
Tulipgirl6 commented on their Journal Entry.
andi76 updated their Food Diary.
hoosier436 commented on BuffyBear's Journal Entry.
kkphillips recorded a Weigh In at 135.0 lb.
ClassicRocker commented on their Journal Entry.
iddm24 recorded a Weigh In at 208.4 lb.