ckamal's Journal, 22 May 2011

Weigh In record (no journal entry) for 22 May 2011
204.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2011:
299 kcal Fat: 4.17g | Prot: 49.34g | Carb: 14.50g.   Breakfast: UNJury Protein Powder, Nonfat Vanilla Greek Yogurt. Lunch: Grilled Shrimp. Dinner: Grilled Chicken (Skin Not Eaten). more...
on diet Calorie Count  

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Triathelete updated their Exercise Diary.
SmoothieGal77 supported mjl1961's Journal Entry.
Rafael Falconi recorded a Weigh In at 123.5 lb.
VeggieJunkie supported Jillzee00's Journal Entry.
twhite36311 recorded a Weigh In at 227.0 lb.
Instantcrazy commented on their Journal Entry.
Diea recorded a Journal Entry and a Weigh In at 152.0 lb.
ChefG recorded a Weigh In at 208.5 lb.