Weigh In record (no journal entry) for 20 January 2015
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225.3 lb
Lost so far: 3.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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199 kcal
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Fat: 8.24g | Prot: 24.69g | Carb: 6.59g.
Lunch: Broccoli, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 8.4 lb a week
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dal778's weight history
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