Weigh In record (no journal entry) for 20 January 2015
|
161.8 lb
Lost so far: 19.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2015:
|
1877 kcal
|
Fat: 77.79g | Prot: 75.81g | Carb: 231.72g.
Breakfast: Toasted 100% Whole Wheat English Muffin, Peanut Butter, Jelly (All Flavors). Lunch: Pacific Natural Foods Organic Light Sodium Creamy Tomato Soup, Jelly (All Flavors), Peanut Butter, Whole Wheat Bread, Milk (Nonfat). Dinner: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Pacific Natural Foods Poblano Pepper and Corn Chowder, Canadian Bacon, Havarti Cheese, Egg, Thomas' Whole Wheat English Muffin. Snacks/Other: Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Dry Roasted Almonds (Without Salt Added). more...
|
|
1900 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|