Weigh In record (no journal entry) for 20 January 2015
|
193.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2015:
|
1143 kcal
|
Fat: 63.19g | Prot: 70.66g | Carb: 123.23g.
Breakfast: Bacon, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Fried Egg, Waffle House Hashbrowns. Lunch: DAL 1912 FINI Modena Reduction of Balsamic Vinegar of Modena, Costco Beefsteak Tomato. Dinner: Fresh & Easy Goat Cheese with Garlic & Herbs, Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Fuji Apples, Meijer Fudge Treasures, Yoplait Light Fat Free Yogurt - Red Velvet Cake. more...
|
|
2459 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ltlsis2002's weight history
|