Weigh In record (no journal entry) for 20 January 2015
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200.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1775 kcal
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Fat: 70.01g | Prot: 92.51g | Carb: 202.04g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Baby Spinach, Amy's Mexican Casserole Bowl. Dinner: Kraft Macaroni & Cheese as Packaged, Brummel & Brown Spread made with Yogurt, Cooked Asparagus, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless), 14" Pepperoni Pizza . Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Almonds , Golden Delicious Apples, Cottage Cheese . more...
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2867 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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