Weigh In record (no journal entry) for 20 January 2015
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143.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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855 kcal
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Fat: 28.49g | Prot: 42.81g | Carb: 111.01g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Vegetable Soup (Home Recipe). Lunch: Sun Chips Original. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 25.2 lb a week
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