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Fat ( 26.6 ) Bone ( 5.8 ) Water ( 53.4 ) Mass ( 40.2 )
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184.6 lb
Lost so far: 35.4 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2581 kcal
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Fat: 85.17g | Prot: 121.35g | Carb: 339.97g.
Breakfast: Nutella Hazelnut Spread, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Trader Joe's Chili Spiced Mango, Roasted Salted Cashew Nuts. Dinner: Lifeway Foods Lowfat Strawberry Kefir, Coffee (Brewed From Grounds), Reduced Fat Milk, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Sadaf Marble Halva, Macaroni or Pasta Salad, Nonni's Almond Chocolate Biscotti, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate. more...
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3044 kcal
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Activities & Exercise:
Walk - 2 hours, Sitting - 6 hours, Standing - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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