Weigh In record (no journal entry) for 20 January 2015
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191.0 lb
Lost so far: 16.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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239 kcal
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Fat: 17.16g | Prot: 18.76g | Carb: 1.06g.
Breakfast: Coffee, Bacon, Egg. more...
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steady weight
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kwmurrell's weight history
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