Ms Elizabeth's Journal, 20 January 2015

Weigh In record (no journal entry) for 20 January 2015

Diet Calendar Entry for 20 January 2015:
1329 kcal Fat: 47.69g | Prot: 58.14g | Carb: 175.00g.   Breakfast: Quaker Protein Instant Oatmeal 030000315958, Coffee-Mate Original Powder Creamer, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Wegman's Chef Salad. Dinner: Rold Gold Honey Wheat Braided Twists Pretzels, DiGiorno Cheese Stuffed Crust Pizza - Supreme. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...

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