Weigh In record (no journal entry) for 20 January 2015
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328.5 lb
Lost so far: 11.7 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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520 kcal
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Fat: 20.00g | Prot: 24.00g | Carb: 63.00g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's 1% Low Fat Milk Jug. more...
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gaining 0.1 lb a week
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