nscoville's Journal, 20 January 2015

Weigh In record (no journal entry) for 20 January 2015
328.5 lb Lost so far: 11.7 lb.    Still to go: 88.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2015:
520 kcal Fat: 20.00g | Prot: 24.00g | Carb: 63.00g.   Breakfast: McDonald's Breakfast Burrito, McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's 1% Low Fat Milk Jug. more...
gaining 0.1 lb a week

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