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HGriffin434
Journal
22 May 11
HGriffin434's Journal, 22 May 2011
HGriffin434's Profile
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Weigh In record (no journal entry) for 22 May 2011
193.8 lb
Lost so far:
6.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2011:
1127 kcal
Fat: 54.75g | Prot: 91.75g | Carb: 80.00g.
Breakfast:
Reduced Sugar Ketchup, Deli Style Swiss Cheese, Veggie Breakfast Sausage Patties.
Lunch:
Tomato Ketchup, Reduced Fat Swiss Cheese, Chipotle Black Bean Burger.
Dinner:
Carb Balance Whole Wheat Tortillas (Fajita Size), Turkey Pepperoni, LITEHSE LITE RANCH DRESSING, Shredded Mexican Blend Cheese.
more...
2311 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes.
more...
losing 2.8 lb a week
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