HGriffin434's Journal, 22 May 2011

193.8 lb Lost so far: 6.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 54.75g | Prot: 91.75g | Carb: 80.00g.   Breakfast: Reduced Sugar Ketchup, Deli Style Swiss Cheese, Veggie Breakfast Sausage Patties. Lunch: Tomato Ketchup, Reduced Fat Swiss Cheese, Chipotle Black Bean Burger. Dinner: Carb Balance Whole Wheat Tortillas (Fajita Size), Turkey Pepperoni, LITEHSE LITE RANCH DRESSING, Shredded Mexican Blend Cheese. more...

2311 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...