Lbd0422's Journal, 20 January 2015

169.5 lb Lost so far: 40.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 65.50g | Prot: 73.00g | Carb: 229.00g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Yoplait Greek Yogurt 2% Milk, Panera Bread Vegetarian Autumn Squash Soup, Trader Joe's Trader Joe's Pumpkin Seed Ciabatta Rolls. Dinner: NutriSystem Lasagna with Meat Sauce, Begs hot stuffed cherry peppers. Snacks/Other: Trader Joe's Whoopee Pie. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...