Weigh In record (no journal entry) for 20 January 2015
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302.6 lb
Lost so far: 12.6 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1437 kcal
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Fat: 63.00g | Prot: 86.00g | Carb: 125.00g.
Lunch: Culver's Wisconsin Cheese Curds, Culver's Grilled Chicken Sandwich. Snacks/Other: Burger King Double Cheeseburger. more...
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losing 14.0 lb a week
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