Weigh In record (no journal entry) for 20 January 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2025 kcal
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Fat: 78.06g | Prot: 119.21g | Carb: 213.75g.
Breakfast: Frigo Natural String Cheese Part Skim, Full Circle Organic Brown Eggs (Large), Tiger's Milk Protein Rich Nutrition Bar. Dinner: Pei Wei Chicken Pad Thai, Back Yard Burgers Seasoned French Fries, Sea Best Butterfly Breaded Shrimp, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Ginger Ale. more...
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gaining 1.4 lb a week
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