Jvjonathan's Journal, 20 January 2015

Surprised at the fast weight loss even though I was so sceptical about it. Maybe my body is just in shock?
186.5 lb Lost so far: 5.3 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2015:
1124 kcal Fat: 62.04g | Prot: 110.97g | Carb: 33.12g.   Breakfast: Woolworths Chicken Sausage Free Range, Egg (Whole), Cooked Mushrooms (Fat Added in Cooking). Lunch: Woolworths Chicken Sausage Free Range, Chicken Breast. Dinner: Rotisserie Chicken, Fat Free Cholesterol Free Chocolate Pound Cake. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week

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Comments 
Very nice drop! Keep it going! 
20 Jan 15 by member: LoadGod

     
 

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