letshope's Journal, 19 January 2015

170.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 52.43g | Prot: 78.61g | Carb: 263.83g.   Breakfast: V8 Original 100% Vegetable Juice, 2% Fat Milk, Fiber One Raisin Bran Clusters, Blueberries, Pears. Lunch: Stonewall Kitchen New England Cranberry Relish, Parmesan Cheese (Shredded), Zucchini (with Salt, Drained, Cooked, Boiled), Mozzarella Fresca Fresh Mozzarella, Sweet Onions, Portabella Mushrooms, Cooked Spinach (from Fresh), Amy's Light & Lean Spinach Lasagna. Dinner: Dave's Gourmet Wild Mushroom Pasta Sauce, Dole Romaine Lettuce, Beef Meatballs, Dreamfields Linguine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Fiber One, Fiber One Raisin Bran Clusters, Fiber One. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...