Weigh In record (no journal entry) for 19 January 2015
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237.0 lb
Lost so far: 4.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1220 kcal
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Fat: 42.15g | Prot: 80.47g | Carb: 93.72g.
Breakfast: Dunkin' Donuts Iced Latte Lite, Dunkin' Donuts Vanilla Latte Lite, Dannon Light & Fit Greek Yogurt - Citrus Blend. Lunch: Blackberries, La Choy Rice Noodles, Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce. Dinner: Bob Evans Scrambled Egg (1 Egg), Baked Potato (Peel Eaten). Snacks/Other: Kroger Fully Cooked Bacon, Peanuts, Dewar's Scotch. more...
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losing 10.5 lb a week
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