ndn384's Journal, 19 January 2015

216.0 lb Lost so far: 18.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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150 kcal

Fat: 2.00g | Prot: 5.00g | Carb: 29.00g.   Breakfast: Quaker True Delights Instant Oatmeal - Wild Blueberry Muffin. more...

2839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...