Weigh In record (no journal entry) for 19 January 2015
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238.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2155 kcal
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Fat: 97.62g | Prot: 120.96g | Carb: 150.56g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Coffee (Brewed From Grounds), Sonny's Bar-B-Q Pulled Beef Brisket (Lunch), Smokey Bones 1/4 BBQ Chicken. Dinner: Olive Garden Garden-fresh Salad with Dressing, Goose Island IPA Beer, Baked Breaded or Battered Cod. Snacks/Other: Clif Bar Builder's Max Bar - Mint Chocolate Chip. more...
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steady weight
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