nat28nz's Journal, 19 January 2015

235.9 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed poorly.

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1007 kcal

Fat: 37.34g | Prot: 118.38g | Carb: 44.89g.   Breakfast: Smoked Salmon, Scrambled Egg. Lunch: Chicken Breast. Dinner: Activia Fat Free Forest Fruit Yogurt, Crab Sticks. Snacks/Other: Raspberries. more...

3198 kcal

Activities & Exercise: Shopping - 1 hour and 1 minute, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...