Weigh In record (no journal entry) for 19 January 2015
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199.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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960 kcal
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Fat: 28.00g | Prot: 40.00g | Carb: 132.00g.
Breakfast: Nature Valley Protein Crunchy Granola Peanut Butter. more...
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losing 0.3 lb a week
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