rikkiz's Journal, 19 January 2015

210.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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348 kcal

Fat: 6.55g | Prot: 15.50g | Carb: 59.97g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Better Oats Oat Revolution - Strawberries & Cream. more...

2819 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...