marquitajones's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

206.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

1744 kcal

Fat: 36.49g | Prot: 56.97g | Carb: 314.02g. Breakfast: Carry-Out Milk Shake, Whole Milk, Cereal. Lunch: Lipton 100% Natural Green Tea with Citrus, Welch's Fruit Snacks Mixed Fruit (14g), Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Michelina's Lean Gourmet Three Cheese Ziti. Snacks/Other: Graham Crackers. more...

2276 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

3 Supporters Support

Comments

I have never been this big and when I seen the scale yesterday I was devasted and stated that it couldnt be right but when I think about how big my stomach is and how I have been eating it is possible. I would like to lose my stomach but not my butt and thighs but I know I have to lose some of that as well.

19 Jan 15 by member: marquitajones

Welcome and good luck.

19 Jan 15 by member: unamoyer

you can do it! do the best you can. what are you currently doing? I know it's so cliche but really, eating healthier and exercising are the way to go. and belly fat is the hardest to lose. I struggle with that too. Your butt and thighs will reduce in size and get firmer if you do squats and more strength training.

19 Jan 15 by member: asiataylor


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