Weigh In record (no journal entry) for 19 January 2015
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321.2 lb
Lost so far: 12.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1709 kcal
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Fat: 44.75g | Prot: 67.98g | Carb: 273.68g.
Breakfast: Market Basket Creamy Peanut Butter, I Can't Believe It's Not Butter! Light, Market Basket 100% Whole Wheat Bread. Lunch: Ground Beef (90% Lean / 10% Fat), Spaghetti/Marinara Pasta Sauce, Barilla Rotini Pasta. Dinner: Birds Eye Classic Mixed Vegetables, Morningstar Farms Chik'n Nuggets. Snacks/Other: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Market Pantry Frozen Mixed Berries. more...
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losing 6.2 lb a week
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