ShelleyGodin's Journal, 19 January 2015

excellent!

180.6 lb Lost so far: 0 lb.    Still to go: 180.6 lb.    Diet followed reasonably well.

---

1774 kcal

Fat: 40.46g | Prot: 129.38g | Carb: 249.27g.   Breakfast: Frozen Strawberries, 100% Whey Isolate, True Almond Original, Cocoa Powder (Unsweetened). Lunch: Horseradish, Grapes, Baby Carrots, Fat Free Miracle Whip, Tuna in Water (Canned), Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Celery, Onions, Sweet Red Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Sprouted Brown Rice, Mushrooms, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Medjool Dates, Strawberry Spread, Peanut Butter Unsweetened Unsalted, Gluten Free Bread, Cantaloupe Melons, Greek Yogurt - Vanilla, Almonds. more...

3114 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Resting - 8 hours. more...