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So close to my second major goal of 100 pounds lost! I want to beat that goal by February 4th, and I still have about 2 weeks to go!
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180.6 lb
Lost so far: 99.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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896 kcal
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Fat: 42.78g | Prot: 23.47g | Carb: 108.45g.
Breakfast: Water. Lunch: Water. Dinner: Fresh Gourmet TORTILLA STRIPS, Wish-Bone Fat Free Italian Dressing, Marketside Baby Kale Blend, Celery, Tomatoes, Carrots, Cucumber (with Peel), Radishes, Bell Peppers, Marketside Fresh Spinach, Boston Market Country Fried Beef Steak, Water. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Lipton Green Tea, Great Value Clover Honey, Cinnamon, equate Fiber Powder, Water. more...
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3244 kcal
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Activities & Exercise:
Sexual Activity - 36 minutes, Reading - 1 hour, P90X - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 45 minutes, Elliptical - 17 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Showering - 15 minutes. more...
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losing 2.0 lb a week
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