Weigh In record (no journal entry) for 19 January 2015
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191.5 lb
Lost so far: 40.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1540 kcal
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Fat: 30.13g | Prot: 37.92g | Carb: 302.33g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Honeycrisp Apples, Craisins, honey, oatmeal, pecans. more...
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2405 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (slow) - 35 minutes, Stretching (yoga) - 10 minutes. more...
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losing 14.0 lb a week
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khangee's weight history
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