rebecca_h1982's Journal, 07 February 2011

am
129.0 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1251 kcal Fat: 13.58g | Prot: 35.29g | Carb: 244.92g.   Breakfast: Tea & Milk. Lunch: Cheese, Fat Free Strawberry Yogurt. Dinner: Tomato + Chilli Sauce, Spaghetti, Hard Parmesan Cheese. Snacks/Other: Sweet Chilli, Jelly Squirms, Beef Stock Cube, Celery, Tea & Milk. more...
1930 kcal Activities & Exercise: Shopping - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...
on diet rebecca_h1982's own diet   losing 3.1 lb a week

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