Weigh In record (no journal entry) for 19 January 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2015:
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1447 kcal
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Fat: 59.46g | Prot: 77.94g | Carb: 169.30g.
Breakfast: Decaffeinated Tea Unsweetened, Sunsweet Plum Amazins, General Mills Cheerios, Milk (Nonfat). Lunch: Unsweetened Iced Tea, Pilgrim's Pride Eat Well Stay Healthy Skinless Grilled Chicken Breast, D'Angelo Tossed Salad, Kraft Buttermilk Ranch Dressing & Dip. Dinner: Russell Stover Sugar Free Mint Patties, Tea Unsweetened, Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Skim Chocolate Milk, Russell Stover Sugar Free Mint Patties, Private Selection Sliced Muenster Cheese, Roasted Mixed Nuts with Peanuts, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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