Weigh In record (no journal entry) for 19 January 2015
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2215 kcal
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Fat: 77.34g | Prot: 111.88g | Carb: 285.44g.
Breakfast: Honey , Raisins, Milk (Nonfat) , Quaker 100% Whole Grain Oatmeal. Lunch: Skippy Creamy Peanut Butter, Red Delicious Apples, Freshire Farms Baby Cut Carrots, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread. Dinner: Kimbo Pot Stickers, P.F. Chang's Gluten Free Chicken Lettuce Wraps. Snacks/Other: Chiradelli Choccolate Intense Dark, Whole Fruit Frozen Organic Juice, Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate. more...
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losing 1.0 lb a week
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